Novavida23's Journal, 27 Jun 23

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Weigh In record (no journal entry) for 27 June 2023

79.4 kg Lost so far: 4.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:

1251 kcal

Fat: 34.62g | Prot: 60.75g | Carbs: 174.81g. Breakfast: Manteiga (com Sal), Regina Queijo Mussarela, Tapioca Tapioca. Lunch: Friboi Carne Moída Patinho, Camil Arroz Branco, Carioca Feijão Cozido. Snacks/Other: Casa de Mãe Pasta de Amendoim , Banana Nanica. more...

2748 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours. more...

Losing 0.0 kg a Week

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Novavida23's Journal, 27 Jun 23

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Novavida23's Weight History