Weigh In record (no journal entry) for 27 June 2023
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76.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 45.66g | Prot: 74.74g | Carbs: 116.49g.
Breakfast: Marilan Biscoito de Maisena, Dolce Gusto Café Expresso . Lunch: Sorvelândia Picolé de Chocolate, Carne Moída Refogada, Bem Brasil Batata Crinkle, Camil Arroz Branco Cozido. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço, Relva Verde Uva Passa Preta, Natural Life Granola Caseira, Amêndoas, Linea Geleia de Blueberry, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Visconti Pão de Forma Integral, Melitta Café sem Açúcar. more...
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Losing 1.2 kg a Week
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FlavioWyinz's Weight History
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