Weigh In record (no journal entry) for 27 June 2023
|
69.5 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 67.57g | Prot: 94.24g | Carbs: 209.82g.
Breakfast: Aceite de Coco, Garbanzos Cocidos, Palta Hass, Quaker Avena Tradicional. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Caldo de Huesos, Garbanzos Cocidos, Brócoli, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Snacks/Other: Miel. more...
|
Gaining 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dragonmati's Weight History
|