Weigh In record (no journal entry) for 27 June 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 26.73g | Prot: 63.03g | Carbs: 106.14g.
Breakfast: Cheddar or American Type Cheese, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Deli Turkey or Chicken Breast Meat, StarKist Foods Tuna Creations Hickory Smoked Tuna, Cucumber (Peeled), Rings. Dinner: Cauliflower, Cathy Grass Fed Beef Hamburger 10%. Snacks/Other: Lowfat Tortilla Corn Chips, Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn. more...
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2612 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Losing 1.3 kg a Week
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ceciofal's Weight History
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