Tanjalebedeva's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

53.3 kg Lost so far: 11.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

1523 kcal

Fat: 86.64g | Prot: 62.80g | Carbs: 112.50g. Breakfast: GlowSubs Кленовый Пекан, Кофе. Lunch: Арбуз, Пиво, Азбука Вкуса Булочка Вечерний Лайт с Семенами Тыквы, Азбука Вкуса Сельдь под Шубой. more...

1858 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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Tanjalebedeva's Weight History

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Tanjalebedeva's Journal, 26 Jun 23

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Tanjalebedeva's Weight History