Weigh In record (no journal entry) for 27 June 2023
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48.6 kg
Lost so far: 1.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 53.98g | Prot: 44.34g | Carbs: 179.52g.
Breakfast: 크라운 참크래커, 프렌치카페 아라비카 골드라벨. Lunch: 커피 (인스턴트 분말), 하림 훈제 닭가슴살, 샐러딩 시저 샐러드. Dinner: 비빔국수. Snacks/Other: 멜론, 롯데 립파이 초코, 오리온 쫀득쫀득 참붕어빵, 커피 (인스턴트 분말), 농심 포테토칩. more...
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1299 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, 출퇴근 - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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eIIIIIIa's Weight History
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