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Dogcatcher1
Journal
27 Jun 23
Dogcatcher1's Journal, 27 Jun 23
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Weigh In record (no journal entry) for 27 June 2023
71.7 kg
Lost so far:
17.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2023:
1101 kcal
Fat: 46.99g | Prot: 58.79g | Carbs: 112.17g.
Breakfast:
French Toast with Butter .
Lunch:
King's Hawaiian Hawaiian Sweet Rolls, Great Value Deli Sliced Smoked Honey Ham, Great Value Deli Sliced Oven Roasted Turkey Breast.
Dinner:
Toasted Whole Wheat Bread, Creamed Chipped or Dried Beef.
more...
2002 kcal
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours.
more...
Gaining 0.6 kg a Week
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Dogcatcher1's Weight History
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