Weigh In record (no journal entry) for 27 June 2023
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109.1 kg
Lost so far: 11 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 27.35g | Prot: 73.20g | Carbs: 148.90g.
Lunch: Mexerica, Arroz Branco (Cozido), Copra Farinha de Coco Live, Feijoada. Dinner: Banana Prata, Leitíssimo Iogurte Natural Integral Zero Lactose, Optimum Nutrition Creatina, Growth Supplements Whey Concentrado. Snacks/Other: Mexerica, Queijo Mozzarella, Pastaninna Massa de Pastel, Seara Presunto Cozido. more...
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steady weight
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