Weigh In record (no journal entry) for 24 February 2015
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2015:
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1194 kcal
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Fat: 74.08g | Prot: 107.51g | Carbs: 20.87g.
Breakfast: Café. Lunch: Hemmer Molho Pesto, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Brócolis, Peixe, Alface de Folha Verde. Dinner: Pimentão Amarelo, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Manteiga, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido. Snacks/Other: Creme Chantilly, Optimum Nutrition 100% Whey Gold Standard. more...
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1735 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Maria Ctba's Weight History
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