Weigh In record (no journal entry) for 27 June 2023
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83 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 18.34g | Prot: 20.64g | Carbs: 27.57g.
Breakfast: Tomates, Aguacate, Mercadona Atún Natural, Café, Hacendado Leche Semidesnatada, Aceite de Oliva Extra Virgen, Hacendado Queso Havarti Light en Lonchas, Hacendado Fajitas Integrales. more...
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Gaining 0.3 kg a Week
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adelgazoytelocuento's Weight History
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