Weigh In record (no journal entry) for 27 June 2023
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72.7 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3206 kcal
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Fat: 67.15g | Prot: 194.35g | Carbs: 462.95g.
Breakfast: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Corona Chocolate, Canola Life Aceite de Canola , Arroz Blanco Cocido, Colanta Mantequilla sin Sal, Manzana Roja. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Elote, Papa Cocida, Yuca. Dinner: Latti Queso Mozzarella , Colanta Mantequilla Pasteurizada con Sal, AREPAS SONSONEÑA Arepa de Maíz Amarillo, Pechuga de Pollo sin Piel, Yuca Cocida (Yuca Blanca), Papa Cocida. Snacks/Other: Banano, Miel, Manzana Roja, Manzana Verde. more...
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Losing 7.7 kg a Week
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pedroalejo2504's Weight History
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