Weigh In record (no journal entry) for 27 June 2023
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59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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1873 kcal
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Fat: 60.31g | Prot: 154.89g | Carbs: 177.36g.
Breakfast: Huevo Cocido, Café con Leche Descremada. Lunch: Nutrileva Levadura de Cerveza Sabor Queso, Tomates Rojos, Lechuga de Hoja Verde, Gallo Arroz Integral, Merluza al Horno o a la Parrilla, Bondiola de Cerdo. Dinner: Cebolla Caramelizada, Puré de Papas (Leche Entera Adicionada), Tomates Rojos, Lechuga de Hoja Verde, Pechuga de Pollo (sin Comer la Piel), Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Naranjas, Bimbo Pan Integral, Huevo Cocido, Star Nutrition Premium Whey Protein, Banana, Palta, Finlandia Queso Crema Light. more...
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1892 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Crossfit - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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elilemoss's Weight History
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