Weigh In record (no journal entry) for 27 June 2023
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57.8 kg
Lost so far: 2.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 55.93g | Prot: 72.25g | Carbs: 165.56g.
Breakfast: Bananas , White Rice, Chicken. Lunch: Pintola Peanut Butter, Cucumber (Peeled) , Carrots , Mango. Dinner: Bananas , Chicken. Snacks/Other: Pintola Peanut Butter, Bananas . more...
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Gaining 3.2 kg a Week
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Yogi Hein's Weight History
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