Weigh In record (no journal entry) for 23 June 2023
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48.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 32.69g | Prot: 46.52g | Carbs: 164.23g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Waitrose Pickled Gherkins, Tesco Baby Plum Tomatoes, Vinegar, Cucumber (with Peel), Chilli Powder, Radish, Baresa Pitted Black Olives, Sainsbury's Young Leaf Salad, Capers. Dinner: Domino's Pizza Dominos Tandoori Hot - Classic Crust - Large (Standard Mozzarella). Snacks/Other: Golden Wonder Ringos Salt & Vinegar, Harvest Morn Benefit Summer Fruits, Tangerine, Semi-Skimmed Milk, Oatly Oat Milk, Apples. more...
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Gaining 0.5 kg a Week
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