Weigh In record (no journal entry) for 27 June 2023
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48.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 41.15g | Prot: 43.22g | Carbs: 173.95g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Caffe Nero Porridge Made with Semi Skimmed Milk. Dinner: Leerdammer Lightlife, Baked Potato (Peel Eaten). Snacks/Other: Walkers Fruit & Lemon Biscuits, Walkers Prawn Cocktail Quavers, Harvest Morn Benefit Summer Fruits, Aldi Seafood Sticks, Maynards Juicy Chews, PG tips Tea with Semi-Skimmed Milk, Oatly Oat Milk, Apples. more...
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Losing 1.8 kg a Week
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