Weigh In record (no journal entry) for 27 June 2023
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 42.31g | Prot: 105.29g | Carbs: 89.38g.
Breakfast: Cebolas, Tomates Vermelhos, Banana Prata, Ovo Frito sem Gordura. Lunch: Quiabo Refogado, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Tomates, Cacau Show Tablete de Chocolate Amargo 70%, Carioca Feijão Cozido, Arroz Integral. Dinner: Macarrão de Abobrinha, Tomates, Alface, Patinho Grelhado. Snacks/Other: Vigor Requeijão Cremoso Light, Dux Nutrition Whey Protein Isolado Cappuccino, Piracanjuba Leite Desnatado, Goma de Tapioca, Ovo, Queijo Mozzarella. more...
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1768 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Danimiela's Weight History
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