Weigh In record (no journal entry) for 27 June 2023
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83.2 kg
Lost so far: 6.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 30.11g | Prot: 33.86g | Carbs: 39.11g.
Breakfast: Помидоры Черри, Кофе с Молоком, Жареное Яйцо без Жира, Огурец (с Кожурой). Lunch: Хрустим Сухарики Сметана, Борщ со Свининой. more...
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Losing 0.7 kg a Week
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Натаныч77's Weight History
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