arschgesicht0815's Journal, 27 Jun 23

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Weigh In record (no journal entry) for 27 June 2023

108.1 kg Lost so far: 35.2 kg. Still to go: 18.1 kg. Diet followed: Poorly.

View Diet Calendar, 27 June 2023:

1461 kcal

Fat: 60.78g | Prot: 66.21g | Carbs: 157.66g. Lunch: Gut & Günstig Reine Buttermilch, Kartoffeln (Schale, Gesalzen, Gekocht), Ja! Kräuter Quark, Gutes Land Zaziki. Dinner: Aldi Bayerische Brezen. more...

2880 kcal

Exercise: Elliptical - 12 minutes, treppen steigen - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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arschgesicht0815's Journal, 27 Jun 23

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