Weigh In record (no journal entry) for 27 June 2023
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79.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 91.27g | Prot: 85.69g | Carbs: 186.85g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Scan Kokt Skinka, ICA Köttbullar, Potatis (Skalad, utan Salt, Kokt), Arla Lättmjölk. Snacks/Other: Kalles Kaviar, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Kavli Räkost, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Godbiten Dammsugare, Olw Sourcream & Onion Chips, Kaffe (Bryggt på Kaffepulver), Räksmörgås, Godbiten Dammsugare. more...
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Losing 6.3 kg a Week
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Christer Karlsson's Weight History
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