Weigh In record (no journal entry) for 26 June 2023
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74 kg
Lost so far: 11.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 22.26g | Prot: 72.30g | Carbs: 59.82g.
Breakfast: Шарлотка для разгрузочного дня, Alpro Молоко Coconut, Голубика. Lunch: Alpro Молоко Coconut, Салат с курицей и ананасами “Второе
дыхание”. Dinner: Дед Хо Том Ям И Рис На Пару. more...
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Losing 2.8 kg a Week
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v.kap1etskaya's Weight History
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