Weigh In record (no journal entry) for 27 June 2023
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120.1 kg
Lost so far: 4.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 114.67g | Prot: 116.63g | Carbs: 200.83g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Gekochtes Ei, Gemischter Salat mit Dressing, Putenfleisch. Dinner: Roggenmischbrot, Tulip Frühstücksfleisch. Snacks/Other: Apfel, Banane, Bullit Energydrink. more...
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3115 kcal
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Exercise:
Motorbike Riding - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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erich.dovaly's Weight History
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