Weigh In record (no journal entry) for 27 June 2023
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71.1 kg
Lost so far: 23.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 43.07g | Prot: 29.41g | Carbs: 127.48g.
Breakfast: Biber Kızartması, Haşlanmış Yumurta, Tamek Çilek Reçeli , Patates Kızartması. Lunch: Muz. Dinner: Sütaş Süzme Yoğurt , Pirinç Pilavı, Kuru Fasulye. more...
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Losing 1.8 kg a Week
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j.ai faim's Weight History
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