Weigh In record (no journal entry) for 27 June 2023
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80.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 73.16g | Prot: 187.48g | Carbs: 169.47g.
Breakfast: Alesto Śliwki Suszone, Piątnica Twaróg Wiejski Chudy, Калоризатор Груша Конференция, Coffee Flat White. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Куриная Грудка. Dinner: Krzyś Kaszanka, Lidl Chleb Górski, Dese Filety śledziowe tradycyjne, Калоризатор Помидор, WK Nutrition Płynne Białka Jaj, Калоризатор Авокадо, Калоризатор Яйцо, Olive Oil. more...
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Losing 3.5 kg a Week
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tiunovmike's Weight History
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