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沒出門玩的連假也是長胖
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 59.27g | Prot: 55.69g | Carbs: 136.06g.
Breakfast: 梨, 星巴克 (Starbucks) 焙茶巧克力塔. Lunch: 全家 四川香麻嫩雞胸 (90克), Costco 皮塔餅, 雞蛋（整個）, 櫛瓜, 全家 凱撒醬, 義美 純豬肉鬆（海苔芝麻）, 吉比 顆粒花生醬, 巴馬芝士（切絲狀）. Dinner: 牛奶, 炒青菜, 7-11 韓式泡菜冬粉, 給力盒子 鮮筍雞湯. Snacks/Other: 歐維氏 70%黑巧克力, WA!COOKIES 重可可曲奇, 甜櫻桃. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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