Weigh In record (no journal entry) for 27 June 2023
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45.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 74.70g | Prot: 89.14g | Carbs: 175.65g.
Breakfast: 紅蘿蔔（冷凍）, 奇亞籽, 小番茄（葡萄形狀）, 無糖豆漿, 黃金亞麻仁籽粉, 紫高麗菜, 芹菜. Lunch: 鮭魚, 蒸南瓜, 水煮蛋, 炒高麗菜, 素炒西蘭花, 苦瓜. Dinner: 毛豆, 北海道 小粒納豆. Snacks/Other: 冰淇淋, 红棗, 蒜頭. more...
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Losing 1.4 kg a Week
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