Weigh In record (no journal entry) for 27 June 2023
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100.3 kg
Lost so far: 10.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 63.24g | Prot: 83.15g | Carbs: 122.32g.
Breakfast: Crème Chantilly, Génoise, Auchan Chocolat Noir 72% Cacao (2), Café. Lunch: Bridelight Camembert 5%, Casino Copeaux de Parmigiano Reggiano, Carrefour Allumettes de Bacon Fumé, Maïs, Pain Blanc, Tomates, Salade à l’échalote, Carrefour Betteraves Rouges, Champignons. Dinner: Auchan Cheesy Fondu au Cheddar, Carrefour Betteraves Rouges, Tomates, Salade à l’échalote, Heinz Le Coulis de Tomates, Soignon Chèvre Allégé, Herta Knacki , Auchan Viande des Grisons (23g), Harry's Pain Pour Bruschetta. Snacks/Other: Café. more...
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3516 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Working - 7 hours and 30 minutes, Treadmill - 8 minutes, Resting - 8 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
bonjour bonne journée fais une marche ou de la gym moi je fais une grande marche se matin et se soir j'ai 1heure de gym tonic 😉
27 Jun 23 by member: yleger39
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Sandrine1612's Weight History
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