Weigh In record (no journal entry) for 27 June 2023
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52 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 34.46g | Prot: 131.17g | Carbs: 57.58g.
Breakfast: 아침 단호박, Baked Sweetpotato (Peel Not Eaten), 한끼통살 한끼통살 그릴드 닭가슴살 오리지널, Cabbage (Without Salt, Drained, Cooked, Boiled). Lunch: Baked Sweetpotato (Peel Not Eaten), 아침 단호박, 한끼통살 한끼통살 그릴드 닭가슴살 오리지널, Cabbage (Without Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cabbage (Without Salt, Drained, Cooked, Boiled), 한끼통살 한끼통살 그릴드 닭가슴살 오리지널, Baked Sweetpotato (Peel Not Eaten), 아침 단호박. Snacks/Other: 미트리 파워프로틴 밸런스 딸기, 바프 먼투썬 화, 하림 닭가슴살 소시지 허브, GS25 반숙란. more...
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Gaining 2.1 kg a Week
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izziiiiie's Weight History
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