Weigh In record (no journal entry) for 27 June 2023
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 43.22g | Prot: 42.64g | Carbs: 174.91g.
Breakfast: Картошка Вареная, Лимонный Торт. Lunch: Яшкино Печенье со Сливочным Кремом. Dinner: Редис, Суп из Говядины, Говядина Отварная. Snacks/Other: Клубника, Дакгомз Вафельный Стакан Шоколадный , Клубника. more...
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Losing 10.5 kg a Week
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