Weigh In record (no journal entry) for 24 February 2015
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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451 kcal
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Fat: 8.62g | Prot: 31.47g | Carbs: 56.95g.
Breakfast: Kaufland Gouda Light, Harry Vollkorn Urtyp, Windau Gourmet Landschinken, Stockmeyer Go Light Salami, Kaffee, Nevella Stevia Tabletten, Weihenstephan Milch 0,1% Fett. Dinner: Tonoli Salat Dressing Joghurt Light, REWE Beste Wahl Cherry Roma Tomaten, Eisbergsalat. Snacks/Other: Optiwell Joghurt Pfirsich & Maracuja. more...
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2569 kcal
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Exercise:
Sitting - 6 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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