Weigh In record (no journal entry) for 24 February 2015
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89.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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2406 kcal
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Fat: 74.04g | Prot: 114.77g | Carbs: 310.42g.
Breakfast: Honey, Aldi Porridge Oats, Sultanas, Semi-Skimmed Milk, Bananas. Lunch: Marks & Spencer Count on Us Chinese Takeaway Meal For One. Dinner: Uncle Ben's Basmati Rice, Chicken Breast, Patak's Rogan Josh Curry Sauce, Chickpeas (Mature Seeds, Canned). Snacks/Other: Boost Boost, Aero Original. more...
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2929 kcal
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Exercise:
Football (soccer) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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