Weigh In record (no journal entry) for 26 June 2023
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71.9 kg
Lost so far: 1.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 32.01g | Prot: 59.13g | Carbs: 149.66g.
Lunch: Couve-Flor Gratinada, Arroz Branco (Cozido), Santa Clara Ricota Fresca, Robinson Crusoe Atum Ralado no Molho de Tomate, Clara de Ovo. Snacks/Other: Nestlé Farinha Láctea, Tirol Leite Desnatado, Da Colônia Amendo Power Crunchy, Triangulo Mineiro Doce de Leite, baked oats, brownie. more...
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Losing 1.4 kg a Week
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Andypoisonbugs's Weight History
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