Weigh In record (no journal entry) for 24 February 2015
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1712 kcal
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Fat: 32.06g | Prot: 101.24g | Carbs: 255.15g.
Breakfast: Brinta Brinta, Milbona Magere Melk Max. 0,3% Vet, Honing. Lunch: Avocado, AH Courgette, AH Sukadelappen, Witte Rijst (Lange Korrel, Gekookt). Dinner: AH Spaghetti, Rundergehakt. Snacks/Other: Milbona Magere Melk Max. 0,3% Vet, Banaan, AH Bloemenhoning, Whey Protein. more...
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Losing 0.2 kg a Week
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nyvetson's Weight History
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