Weigh In record (no journal entry) for 26 June 2023
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120 kg
Lost so far: 18 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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2854 kcal
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Fat: 53.59g | Prot: 83.20g | Carbs: 521.44g.
Breakfast: Toddy Achocolatado, Alto Alegre Açúcar Cristal, Parmalat Composto Lácteo, Treloso Biscoito Amanteigado Coco. Lunch: Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Zaeli Arroz Parboilizado, Feijão Verde. Dinner: Ovo Frito, Soya Óleo de Soja , Dona Benta Farinha de Trigo Tradicional. Snacks/Other: Alto Alegre Açúcar Cristal, Parmalat Composto Lácteo, Milho Verde Cozido. more...
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3948 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Cleaning - 10 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 8 hours and 25 minutes, Raking - 15 minutes, Pedalling - 30 minutes, Sleeping - 10 hours, Showering - 10 minutes, Desk Work - 1 hour, Cooking - 1 hour. more...
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Gaining 0.1 kg a Week
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Catiaran's Weight History
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