Apocalypseeee's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

54.9 kg Lost so far: 2.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

1008 kcal

Fat: 31.16g | Prot: 34.89g | Carbs: 140.19g. Breakfast: Красный Октябрь Шоколад Алёнка, Слабое Кофе с Сахаром, Клинский Мясокомбинат Колбаса Варёная Докторская, Белый Хлеб. Lunch: Грибной Соус, Минтай Тушеный, Семга Слабосоленая, Ржаной Хлеб, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Burn Энергетик Яблоко Киви. more...

2058 kcal

Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Apocalypseeee's Journal, 26 Jun 23

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Apocalypseeee's Weight History