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174650ria
Journal
26 Jun 23
174650ria's Journal, 26 Jun 23
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Weigh In record (no journal entry) for 26 June 2023
50.7 kg
Lost so far:
8 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2023:
595 kcal
Fat: 19.35g | Prot: 17.05g | Carbs: 97.86g.
Breakfast:
Pisang Mas.
Lunch:
SuperIndo Lada Putih Bubuk, Telur Goreng, Bango Kecap Manis, Tumis Buncis, Tahu Goreng, Selada Kol, Remis Masak, Garam.
Dinner:
Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja).
more...
1565 kcal
Exercise:
Pedalling - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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174650ria's Weight History
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