Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
KatOverEats
Journal
26 Jun 23
KatOverEats's Journal, 26 Jun 23
KatOverEats's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 June 2023
83.0 kg
Lost so far:
6.0 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2023:
714 kcal
Fat: 41.23g | Prot: 19.64g | Carbs: 68.73g.
Breakfast:
Sweet Cherries .
Lunch:
Costco Kimchi, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Tre Stelle Feta Cheese, Dole Spring Mix Salad.
Dinner:
Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Tre Stelle Feta Cheese, Dole Spring Mix Salad.
Snacks/Other:
Chapman's Ice Cream Bar.
more...
2510 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
9 Supporters
Support
Comments
KatWins
26 Jun 23 by member:
DarcNKS
Thanks! 😁
27 Jun 23 by member:
KatOverEats
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
KatOverEats's Weight History
View Complete History