Weigh In record (no journal entry) for 26 June 2023
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121.5 kg
Lost so far: 18.9 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 61.21g | Prot: 65.92g | Carbs: 121.50g.
Lunch: Sardinha Assada, Goiaba Branca, Hershey's Special Dark 80% Cacau, Batata Doce, Torta de Frango. Dinner: Charque, Macarrão Integral Cozido, Pura Vida Lemon Pepper, Qualitá Alho Frito Picado, Abobrinha, Abóbora Cozida (de Abóbora Fresca), Tomates, Cebolas, Bacon, Parmalat Leite em Pó Integral, Zaeli Cacau em Pó 100%, Banana-Maçã. more...
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255 kcal
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Exercise:
Hiking - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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Rê karla's Weight History
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