Weigh In record (no journal entry) for 25 June 2023
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61.5 kg
Lost so far: 0.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 92.01g | Prot: 153.10g | Carbs: 93.95g.
Breakfast: Milbona Butterkäse, Grünländer Leicht, Alpro Soya Mandelmilch Ungesüßt, Elinas Joghurt Natur 0,1% Fett, Rühls Bestes Whey Protein Isolat Birnensaft. Lunch: Gazi Grillkäse, Cucina Olivenöl, REWE Kartoffeln. Dinner: REWE Beste Wahl Kalifornische Mandeln Knackige Kerne, REWE Beste Wahl Champignons, Яичный Белок, Яйцо. Snacks/Other: Яблоко, Полезные конфеты, REWE Beste Wahl Erdbeeren . more...
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Losing 1.4 kg a Week
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Iana Vashek's Weight History
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