Weigh In record (no journal entry) for 26 June 2023
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65 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 35.49g | Prot: 93.59g | Carbs: 230.10g.
Breakfast: SanCor Queso Untable por Salut Light, Tostadas de Pan Integral, Manzana, Tregar Leche Parcialmente Descremada. Lunch: Lentejas Hervidas, Lechuga, Remolacha, Lucchetti Spaghetti. Dinner: Cebollas, Tomates, Banana, Rúcula, Bola de Lomo, Calabaza Cocinada. Snacks/Other: Panqueque de Avena y Banana, Ilolay Yogur Descremado Bebible, Naranjas. more...
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steady weight
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