Weigh In record (no journal entry) for 26 June 2023
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 85.89g | Prot: 112.67g | Carbs: 266.43g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Smucker's Strawberry Preserves, Wonder Calcium Fortified Enriched Bread, Snyder's of Hanover Mini Pretzels. Dinner: Macaroni or Noodles with Cheese, Great Value Feather Shredded Colby & Monterey Jack Cheese, Jennie-O Turkey Burger Patties. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Gaining 7.6 kg a Week
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melissaconner36's Weight History
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