Weigh In record (no journal entry) for 26 June 2023
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80.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 32.22g | Prot: 72.84g | Carbs: 150.52g.
Breakfast: Italac Leite Desnatado, Renata Biscoito Maria, Ipanema Queijo Branco Light. Lunch: Quero Milho Verde em Conserva, Ipanema Queijo Branco Light, Ovo. Dinner: Doce de Leite, Frooty Açaí , Filé de Frango Grelhado, Predilecta Milho Verde em Conserva. Snacks/Other: Banana Prata, Parati Rosquinha de Coco, Doce de Leite, Marilan Magic Toast Peito de Peru, Nestlé Iogurte Grego Light, Doce de Leite, Nestlé Iogurte Grego Light. more...
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Losing 1.1 kg a Week
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