Weigh In record (no journal entry) for 26 June 2023
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83.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 76.57g | Prot: 154.41g | Carbs: 61.39g.
Breakfast: Sadia Mussarela, Scrambled Egg. Lunch: Galo Azeite de Oliva Extra Virgem, Tomato Sauce (Canned) , Ground Beef (95% Lean / 5% Fat), Mãe Terra Chia Semente, Tia Sônia Gergelim Branco, Vitao Semente de Girassol, Cooked Dry Chickpeas (Fat Not Added in Cooking), Feta Cheese, Lettuce. Dinner: Kiwi Fruit, Ground Beef (95% Lean / 5% Fat), Tomato Sauce (Canned), Boiled Egg. Snacks/Other: Sadia Mussarela, Sour Dough Bread, Strawberries, Mãe Terra Chia Semente, Flaxseed Seeds, Optimum Nutrition Whey Protein. more...
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2572 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 1.6 kg a Week
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brunamalina's Weight History
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