Weigh In record (no journal entry) for 26 June 2023
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112.1 kg
Lost so far: 8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 66.55g | Prot: 92.85g | Carbs: 204.54g.
Breakfast: Huevo Revuelto, Edulcorantes (Sacarina), Café, Colanta Queso Campesino, Arepa. Lunch: Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Carne Asada, Arroz Blanco, Sánduche de Pollo . Dinner: Malteada. Snacks/Other: Edulcorantes (Sacarina), Café, Susanita Tostaditas Ajo. more...
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steady weight
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Pablo Montenegro G.'s Weight History
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