Weigh In record (no journal entry) for 26 June 2023
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88.8 kg
Lost so far: 86.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 63.02g | Prot: 160.88g | Carbs: 237.06g.
Breakfast: Danone YoPRO 15G High Protein Doce de Leite. Lunch: Pele e Carne da Coxa de Frango, Filé de Frango Grelhado, Feijão Carioca Cozido, Tomates, Pepino Japonês, Azeite de Oliva, Abóbora Cabotia, Arroz Branco (Cozido). Afternoon Tea: Quaker Aveia em Flocos Finos, Ovo Frito, Estrela do Oriente Ameixa Seca sem Caroço, Banana Nanica. Dinner: Parmalat Leite Semidesnatado, Danone YoPRO 15G High Protein Doce de Leite, Wickbold Pão do Forno Integral, Seara Presunto Cozido, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light. more...
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Losing 2.8 kg a Week
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vinifcosta's Weight History
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