Weigh In record (no journal entry) for 26 June 2023
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81.9 kg
Lost so far: 6.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 24.95g | Prot: 172.95g | Carbs: 265.56g.
Breakfast: Molico Leite Desnatado, Hortifruti Banana Prata Crua, Integralmedica Whey 100% Pure, Maçã. Lunch: Camil Arroz Branco Cozido, Frango Desfiado. Dinner: Frango Desfiado, Camil Arroz Branco Cozido. Snacks/Other: Nestlé Bombom, Molico Leite Desnatado, Da Colônia Bala de Banana , Growth Supplements Whey Protein Concentrado , Da Colônia Bala de Banana , Santa Helena Paçoquita (15g), Hortifruti Banana Prata Crua. more...
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2514 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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