Weigh In record (no journal entry) for 26 June 2023
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136 kg
Lost so far: 17 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 98.41g | Prot: 128.65g | Carbs: 306.01g.
Breakfast: Kinkkupiirakka, Maitokahvi, Rainbow Mansikkakeitto, Myllyn Paras Kaurapuuro. Lunch: Apetit Kruunusekoitus, Jauhelihakastike, Perunat (ilman Kuoria ja Suolaa, Keitetty), Ketsuppi. Dinner: Perunamuusi (Kevytmaidosta), Kalapuikot, Kotimaista Kevyt Maito, Rainbow Raejuusto 2%. Snacks/Other: Rainbow Mansikkakeitto, Flora Margariini 60%, Pirkka Paahtoleipä Kaura, Fazer Kismet Vadelma Jogurtti. more...
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Gaining 0.4 kg a Week
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laurajoukainenn's Weight History
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