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Bär och mjölk till middag, inget frukostägg.
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63.7 kg
Lost so far: 7.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 43.66g | Prot: 33.74g | Carbs: 121.49g.
Breakfast: Apelsinmarmelad, Rostat Vitt Bröd, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. Lunch: Rulltårta. Dinner: Potatismos, ICA Chorizo. Snacks/Other: Fruktvin eller Likör. more...
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Losing 6.3 kg a Week
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