Weigh In record (no journal entry) for 26 June 2023
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57.3 kg
Lost so far: 2.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 61.04g | Prot: 69.32g | Carbs: 263.89g.
Breakfast: Bananas . Lunch: Chicken. Dinner: Heinz Tomato Ketchup , White Rice, Pintola Peanut Butter, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Pintola Peanut Butter, Bananas , Mango, Mango, Agri Dot Jackfruit Seeds. more...
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Losing 2.5 kg a Week
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Yogi Hein's Weight History
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