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Krillebjörk
Journal
26 Jun 23
Krillebjörk's Journal, 26 Jun 23
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Weigh In record (no journal entry) for 26 June 2023
86.7 kg
Lost so far:
0.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2023:
1448 kcal
Fat: 75.93g | Prot: 51.71g | Carbs: 135.41g.
Breakfast:
Skogaholm Limpa, Norrmejerier Norrgott Normalsaltat, Scan Falukorv.
Lunch:
AXA Havregryn, Arla Hushållsost 26%, Wasa Husman, Kalles Randiga Kaviar & Cream Cheese, Norrmejerier Mellanmjölk.
Dinner:
Stuvade Makaroner, Scan Falukorv.
more...
2560 kcal
Exercise:
Styrketräning - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 0.2 kg a Week
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Krillebjörk's Weight History
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