Weigh In record (no journal entry) for 26 June 2023
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69.7 kg
Lost so far: 10 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 48.89g | Prot: 108.32g | Carbs: 90.07g.
Breakfast: Migros UHT Yağsız Süt, Domatesler, Çilek Reçeli, Züber %100 Fıstık Ezmesi, Kepekli Ekmek, Zeytinyağı, Lor Peyniri, Yumurta. Dinner: Coca-Cola Coca-Cola, Lezita Tavuk Fileto, Lezita Piliç Köfte. more...
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Losing 2.1 kg a Week
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ilaydamansurogl's Weight History
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